Hello class and prof, this week’s unit 4 is about loving
kindness. The exercise this week was very different. I was not very impressed
and it was not what I thought it was going to be. I thought the exercise would
be similar to what you would get at a massage place. It was not difficult to do
but I kept getting distracted easily. If anything I felt irritated with it for
some reason. I do not think I would recommend this to others but I am sure that
maybe there are people out their that would enjoy this. A mental work out is
simply like a physical body work out. Just like our body needs exercise to keep
our blood pumping our mind needs exercises and mental challenging games to keep
our mind functioning only to benefit us. Mental workouts can reduce negative
emotions and replace them with positive ones.
Dacher, E. S. (2006). Integral Health, The
Path to Human Flourishing. Laguna, Beach: Basic Health Publications.
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