The next loving kindness activity is supposed to visualize someone who is well minded and think about them. The first thing that came to my mind was God. When I think of God it reminds me a lot of how I strive to be like him and what areas in my life I can fix to get closer to him. It did relax my mind and it gave me an overwhelming peace of mind with loving kindness to give to others.
The quote that is given to us, "One can not lead another, where one has not gone himself" sounds exactly how it is said. No one can tell someone to do something with out knowing what experience is behind it. Practicing what you preach is the best method. That goes with anything whether it be religion, or in decision making.
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